Can you pass the summer food safety quiz?

By CPT Susan Stankorb
Registered Dietitian, Department of Nutritional Medicine, BAMC

1. Food borne illness is more common in summer months than winter months.
a. True
b. False

2. The safest way to thaw meat for grilling is
a. Putting it in the refrigerator
b. Running cold water over it in the sink
c. Leaving it on the counter as long as you are planning to cook it immediately once it is thawed

3. Which of the following is NOT TRUE when it comes to marinating meat for the grill?
a. Marinades can be saved and used again as long as you will be marinating the same type of meat.
b. You should never marinate in a metal bowl.
c. Marinating can be done at room temperature as long as you plan to cook the meat right away.
d. You should reserve some of the marinate for use in basting prior to putting raw food in it to avoid cross contamination.

4. In hot weather he maximum time cold foods should be allowed to sit out of the refrigerator is:
a. 30 minutes
b. 1 hour
c. 2 hours|
d. No more than 3 hours

5. Which is the safest practice for serving potato salad at an outdoor BBQ?
a. Placing potato salad in a large bowl over ice.
b. Placing potato salad in a small bowl without ice and replacing it with new bowl when needed or at least every hour.
c. It is not safe to serve potato salad.

Continue reading Can you pass the summer food safety quiz?

Ending dinnertime tantrums over healthy eating

By Capt. Susan M. Stankorb
Registered Dietitian, Department of Nutritional Medicine

Creating a healthy food environment for our children can have long lasting effects, not only in their eating habits, but also for long term chronic disease prevention.  The question becomes how do we balance our desire to provide a healthy start for our children with the hustle and bustle of our daily lives? 

There are some simple, low impact ways to improve healthy eating behaviors. For example, our food choices are highly influenced by availability, especially during childhood. Have you ever seen your child’s eyes light up at the sight of a shelf filled with options from floor to ceiling?  It is very important to understand that making healthy foods readily available increases consumption, but too many options can we overwhelming.

Continue reading Ending dinnertime tantrums over healthy eating

Overcoming challenges: Adopt an ‘I will’ attitude

By Beverly Benson
BAMC RN/Health Promotion Educator
Army Department of Preventive Medicine

What do you do when you’re faced with a challenge? What if it involves something you’re deathly afraid of?  What if you might fail?

Sometimes, when we look at a challenge we think: “There’s no way I can climb that. I’m too afraid (or too weak, or too “whatever”), I can’t, I won’t be able to, I’ll never.” And on we go, convincing ourselves of all the reasons why we shouldn’t even try. So we walk away without ever discovering just how strong we really are.

Continue reading Overcoming challenges: Adopt an ‘I will’ attitude