Tag Archives: Marybeth Salgueiro

Can you pass the summer food safety quiz?

By CPT Susan Stankorb
Registered Dietitian, Department of Nutritional Medicine, BAMC

1. Food borne illness is more common in summer months than winter months.
a. True
b. False

2. The safest way to thaw meat for grilling is
a. Putting it in the refrigerator
b. Running cold water over it in the sink
c. Leaving it on the counter as long as you are planning to cook it immediately once it is thawed

3. Which of the following is NOT TRUE when it comes to marinating meat for the grill?
a. Marinades can be saved and used again as long as you will be marinating the same type of meat.
b. You should never marinate in a metal bowl.
c. Marinating can be done at room temperature as long as you plan to cook the meat right away.
d. You should reserve some of the marinate for use in basting prior to putting raw food in it to avoid cross contamination.

4. In hot weather he maximum time cold foods should be allowed to sit out of the refrigerator is:
a. 30 minutes
b. 1 hour
c. 2 hours|
d. No more than 3 hours

5. Which is the safest practice for serving potato salad at an outdoor BBQ?
a. Placing potato salad in a large bowl over ice.
b. Placing potato salad in a small bowl without ice and replacing it with new bowl when needed or at least every hour.
c. It is not safe to serve potato salad.

Continue reading Can you pass the summer food safety quiz?

BAMC Dietitians Can Guide You to Better Health

By Lt. Col. Marybeth Salgueiro
Registered Dietitian, BAMC Department of Nutritional Medicine

Ads_NNM13_v1Did you know Brooke Army Medical Center has dietary experts on hand who can help you make positive lifestyle changes for good health?

Here at BAMC, we have a staff of 18 military and civilian registered dietitians assigned to the Department of Nutritional Medicine. All are food and nutrition experts who translate the science of nutrition into practical solutions for healthy living. 

RDs work in hospitals, schools, clinics, food service management, education and research.  Most of our staff has advanced degrees and many hold special certifications in areas such as nutrition support, diabetes education, pediatrics, weight management and sports nutrition. 

Whether you are interested in losing weight, improving physical performance, or have a special dietary need, we are standing by ready to help you make positive lifestyle changes for good health. 

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National Nutrition Month: What’s on Your Plate?

By Lt. Col. Marybeth Salgueiro
Registered Dietitian, BAMC Department of Nutritional Medicine

March is National Nutrition Month, and what better time to kick off our Nutritional Medicine blog series? The National Nutrition Month 2013 theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, traditions and health concerns all impact our individual food choices. Our registered dietitians and dietetic interns will be blogging periodically to share our tips for using nutrition to improve (or maintain) your health. 

Be on the lookout for our staff promoting National Nutrition Month and healthy eating throughout BAMC in March. You might have seen the “peas” at the Garden Entrance last week or out at the Gary Sinise and Lt. Dan Band Concert, where I hear the “carrot” made an appearance too.

Continue reading National Nutrition Month: What’s on Your Plate?