Tag Archives: National Nutrition Month

Can you pass the summer food safety quiz?

By CPT Susan Stankorb
Registered Dietitian, Department of Nutritional Medicine, BAMC

1. Food borne illness is more common in summer months than winter months.
a. True
b. False

2. The safest way to thaw meat for grilling is
a. Putting it in the refrigerator
b. Running cold water over it in the sink
c. Leaving it on the counter as long as you are planning to cook it immediately once it is thawed

3. Which of the following is NOT TRUE when it comes to marinating meat for the grill?
a. Marinades can be saved and used again as long as you will be marinating the same type of meat.
b. You should never marinate in a metal bowl.
c. Marinating can be done at room temperature as long as you plan to cook the meat right away.
d. You should reserve some of the marinate for use in basting prior to putting raw food in it to avoid cross contamination.

4. In hot weather he maximum time cold foods should be allowed to sit out of the refrigerator is:
a. 30 minutes
b. 1 hour
c. 2 hours|
d. No more than 3 hours

5. Which is the safest practice for serving potato salad at an outdoor BBQ?
a. Placing potato salad in a large bowl over ice.
b. Placing potato salad in a small bowl without ice and replacing it with new bowl when needed or at least every hour.
c. It is not safe to serve potato salad.

Continue reading Can you pass the summer food safety quiz?

Will Run for Food

By 1st Lt. Brittney Piche
Dietetic Intern, Department of Nutritional Medicine
Brooke Army Medical Center

What if I told you that you would have to run for two hours to burn off the calories in a piece of red velvet cheesecake? Would you still eat it?

Many restaurants have made the nutrition information of their menu items readily available for display in the restaurant, on the menu, or on their website. With all of this information available, why does the number of overweight and obese Americans continue to rise?

Recent research from Texas Christian University suggests that instead of displaying the nutrition facts of foods, people are more likely to make lower-calorie choices if they know the amount of exercise needed to burn the calories consumed. Maybe it’s time we attack the calorie issue from another angle. If people knew how much physical activity it would take to compensate for their food choices, we may see them reaching for the fruit cup instead of the curly fries.  Based on my experience with patients at BAMC, some of the most commonly consumed fast-food items and their physical activity demands are listed below:

 

Food

Calories

Exercise Needed*

Crispy Chicken Sandwich

440

1 hour aerobics class
Bacon &Cheese Burger

790

3 hours of bicycling (<10mph)
Chicken BLT Salad

600

2 hours of light rowing
6” Roast Beef Sandwich

320

1 hour of golf
Fruit Cup

110

10 minutes of kickboxing
Medium Curly Fries

540

1 hour of roller skating
Mayonnaise Packet

90

30 minutes of walking (3mph)
Medium Oreo Shake

790

2 hours swimming laps
Medium Cola

240

1hour of light weight lifting

*Exercise calories based on 155-person

 Surprised at these numbers? It may be time to make some changes to your fast-food choices, or time to buy some new gym clothes!  If you need special assistance with weight loss, call the BAMC Outpatient Nutrition Clinic at 916-7261.

Eating in Season: Check out Texas’ Local Flavor

By 2nd Lt. Miriam Craft
Dietetic Intern, Department of Nutritional Medicine 

Farmers markets are a great source for fresh produce and preparation tips. Courtesy photo

Spring has sprung! And here in the heart of Texas there’s no better time to begin eating what’s in season. Eating seasonally usually goes hand-in-hand with eating food that is grown locally. This not only benefits nearby farmers, but can also benefit you by saving you money at the register.

Produce that’s picked closer to peak ripeness provides more nutrient-rich flavor to you and your family for every dollar you spend, and purchasing what’s in season will ensure you are serving up the best tasting fruits and vegetables available. Have you ever tried dewberries, rainbow chard, or blood oranges? When at their seasonal best, these and other curious crops may cause even the pickiest of eaters to appreciate their novelty.

Continue reading Eating in Season: Check out Texas’ Local Flavor

BAMC Dietitians Can Guide You to Better Health

By Lt. Col. Marybeth Salgueiro
Registered Dietitian, BAMC Department of Nutritional Medicine

Ads_NNM13_v1Did you know Brooke Army Medical Center has dietary experts on hand who can help you make positive lifestyle changes for good health?

Here at BAMC, we have a staff of 18 military and civilian registered dietitians assigned to the Department of Nutritional Medicine. All are food and nutrition experts who translate the science of nutrition into practical solutions for healthy living. 

RDs work in hospitals, schools, clinics, food service management, education and research.  Most of our staff has advanced degrees and many hold special certifications in areas such as nutrition support, diabetes education, pediatrics, weight management and sports nutrition. 

Whether you are interested in losing weight, improving physical performance, or have a special dietary need, we are standing by ready to help you make positive lifestyle changes for good health. 

Continue reading BAMC Dietitians Can Guide You to Better Health

National Nutrition Month: What’s on Your Plate?

By Lt. Col. Marybeth Salgueiro
Registered Dietitian, BAMC Department of Nutritional Medicine

March is National Nutrition Month, and what better time to kick off our Nutritional Medicine blog series? The National Nutrition Month 2013 theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, traditions and health concerns all impact our individual food choices. Our registered dietitians and dietetic interns will be blogging periodically to share our tips for using nutrition to improve (or maintain) your health. 

Be on the lookout for our staff promoting National Nutrition Month and healthy eating throughout BAMC in March. You might have seen the “peas” at the Garden Entrance last week or out at the Gary Sinise and Lt. Dan Band Concert, where I hear the “carrot” made an appearance too.

Continue reading National Nutrition Month: What’s on Your Plate?